Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sprouted Wheat Bread versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Boiled Brussels Sprouts:
- 100 grams of Toasted Sprouted Wheat Bread have 1.9 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B9, more Vitamin C and 116.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Boiled Brussels Sprouts:
- 100 grams of Toasted Sprouted Wheat Bread have 2.7 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 21.7 times more Selenium, 24.5 times more Sodium and 4.1 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Calcium, 1.5 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sprouted Wheat Bread have 5.7 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3 than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.