Nutrient Comparison: Toasted Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Bread have 8.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin C and 95.4 times more Vitamin E than Toasted Wheat Bread.
- Both Toasted Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Bread have 2.6 times more Calcium and 200.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 5.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Toasted Wheat Bread.
- Both Toasted Bread and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Bread have 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 12.9 times more Fat, 4.7 times more Saturated Fat, 6.2 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Toasted Wheat Bread.
- Both Toasted Bread and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.