Comparing Nutrients in 100 calories Toasted BreadVS Sunflower Seed Butter
Weight per 100 calories
Toasted Bread
32g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Toasted Wheat Bread, which is very high in comparison to other foods. Toasted Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Sunflower Seed Butter?
Toasted Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Bread vs Sunflower Seed Butter:
100 calories of Toasted Bread have 16.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin E than Toasted Wheat Bread.
100 calories of Toasted Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Sunflower Seed Butter:
100 calories of Toasted Bread have 5.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 394.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Toasted Wheat Bread.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 6.3 times more Omega 3, 4.7 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Fat, 2.4 times more Saturated Fat and 3.2 times more Omega 6 than Toasted Wheat Bread.
Both Toasted Bread and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3