Nutrient Comparison: Bread, white, commercially prepared, toasted VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Red Kidney Beans:
- 100 grams of Bread, white, commercially prepared, toasted have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 100 grams of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Red Kidney Beans:
- 100 grams of Bread, white, commercially prepared, toasted have 1.4 times more Calcium, 9.7 times more Selenium and 44.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 10.4 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted have 3.8 times more Fat, 5 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Omega 3, 5.2 times more Fiber and 2.5 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6