Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bar, corn flake crust with fruit versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Oil Roasted Almonds:
- 100 grams of Breakfast bar, corn flake crust with fruit have more Vitamin A, 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 11.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B5 and 34.2 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Oil Roasted Almonds:
- 100 grams of Breakfast bar, corn flake crust with fruit have 1.3 times more Iron, 3.7 times more Selenium, 337 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 9.6 times more Copper, 10.1 times more Magnesium, 4.5 times more Phosphorus and 3.5 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bar, corn flake crust with fruit have more Omega 3, 4.1 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 7.4 times more Fat, 2.8 times more Saturated Fat, 15.9 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3