Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges with Peel :
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 71 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges with Peel :
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.3 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Selenium, 125.5 times more Sodium and 14.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 20.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.4 times more Energy, 58.7 times more Fat, 362.6 times more Saturated Fat, 35.8 times more Omega 6, 4.3 times more Carbohydrate and 7.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.