Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oranges with Peel ?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 522.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges with Peel :
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Phosphorus, 3.1 times more Selenium, 17 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.6 times more Calcium, 1.9 times more Iron, 4.4 times more Potassium and 147.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 times more Fat and 49.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 10.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.