Nutrient Comparison: Canned Broadbeans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Broadbeans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Canned Broadbeans have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.9 times more Vitamin C than Canned Broadbeans .
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Canned Broadbeans have 3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 26.6 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Broadbeans have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Canned Broadbeans .
- 100 grams of Canned Broadbeans provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.