Nutrient Comparison: Canned Broadbeans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Frozen Broccoli Spears:
- 1 pound of Canned Broadbeans has 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.9 times more Vitamin C than Canned Broadbeans .
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Frozen Broccoli Spears:
- 1 pound of Canned Broadbeans has 3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 26.6 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Broadbeans has 2.4 times more Energy, 2.3 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 17.9 times more Omega 3 than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.