Nutrient Comparison: Canned Broadbeans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Frozen Broccoli Spears:
- 14 ounces of Canned Broadbeans have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.9 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Frozen Broccoli Spears:
- 14 ounces of Canned Broadbeans have 3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 26.6 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.