Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Boiled Broccoli have 6.1 times more Vitamin B5, 1.2 times more Vitamin C, 13.2 times more Vitamin E and 235.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 17.2 times more Vitamin A, 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Boiled Broccoli have 1.7 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium and 13 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 14.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 11.6 times more Energy, 8.5 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Carbohydrate, 31.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 100 grams.