Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Boiled Broccoli VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Boiled Broccoli have 70.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 14.2 times more Vitamin C, 152.5 times more Vitamin E and 2721.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Boiled Broccoli have 6.6 times more Calcium, 2.9 times more Copper, 6.8 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 19.3 times more Potassium, 2.8 times more Selenium, 9.3 times more Zinc and 302 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 172.1 times more Omega 3, 10 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 300 calories.