Nutrient Comparison: Boiled Broccoli VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Chickpeas :
- 100 grams of Boiled Broccoli have 77 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 49.9 times more Vitamin C, 4.1 times more Vitamin E and 35.3 times more Vitamin K than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Chickpeas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Chickpeas :
- 100 grams of Boiled Broccoli have 5.9 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 5.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Chickpeas contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.8 times more Omega 3 than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 4.7 times more Energy, 6.3 times more Fat, 21.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6