Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Chickpeas
Weight per 300 calories
Boiled Broccoli
857g
Boiled Chickpeas
183g
Boiled Chickpeas have 4.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Chickpeas ?
Boiled Broccoli VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Chickpeas :
300 calories of Boiled Broccoli have 360.8 times more Vitamin A, 2.5 times more Vitamin B1, 9.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.1 times more Vitamin B5, 6.7 times more Vitamin B6, 2.9 times more Vitamin B9, 233.9 times more Vitamin C, 19.4 times more Vitamin E and 165.3 times more Vitamin K than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Chickpeas :
300 calories of Boiled Broccoli have 3.8 times more Calcium, 2.1 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 27.4 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Boiled Chickpeas .
Both Boiled Broccoli and Boiled Chickpeas contain similar levels of Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 13 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 4.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3