Nutrient Comparison: Boiled Broccoli VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 649 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Boiled Broccoli have 2.2 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.6 times more Omega 3 and 1.2 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6.7 times more Energy, 15.9 times more Omega 6, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6