Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 564 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Copper, 1.2 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9 times more Energy, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6