Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 564 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Copper, 1.2 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9 times more Energy, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6