Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 564 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.4 times more Copper, 1.2 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 9 times more Energy, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6