Nutrient Comparison: Boiled Broccoli VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Boiled Broccoli have 19.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 10.8 times more Vitamin B9, more Vitamin C and 201.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Boiled Broccoli have 1.4 times more Potassium, 2.7 times more Sodium and 42.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 4.4 times more Calcium, 8.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 3 times more Phosphorus, 4.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, unsalted, white corn contain 14.4 times more Energy, 57 times more Fat, 31.1 times more Saturated Fat, 9.2 times more Omega 3, 173.7 times more Omega 6, 9.1 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6