Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Boiled Broccoli
857g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 14.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, tortilla chips, unsalted, white corn?
Boiled Broccoli VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Boiled Broccoli have 276.7 times more Vitamin A, 60.4 times more Vitamin B1, 17.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.5 times more Vitamin B5, 13.5 times more Vitamin B6, 155.2 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 2896.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Boiled Broccoli have 3.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 19.6 times more Potassium, 3.4 times more Selenium, 39.3 times more Sodium, 2.6 times more Zinc and 613.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.6 times more Omega 3, 1.6 times more Carbohydrate, 20 times more Sugars, 151.9 times more Fructose, 8.9 times more Fiber and 4.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 4 times more Fat and 12.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6