Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Petite Sirah Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Petite Sirah Red Table Wine:
- Both Boiled Chopped Frozen Broccoli and Petite Sirah Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Petite Sirah Red Table Wine:
- Both Boiled Chopped Frozen Broccoli and Petite Sirah Red Table Wine have similar amounts of minerals per 100 g
- Both Cooked Chopped Frozen Broccoli and Petite Sirah Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Carbohydrate and 44.3 times more Protein than Petite Sirah Red Table Wine.
- While 100 g of Petite Sirah Red Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Petite Sirah Red Table Wine provide inadequate amounts of Protein