Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 133.7 times more Vitamin C, 1.5 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 2.2 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Manganese and 30.2 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.5 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 6.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 6.7 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 16.7 times more Energy, 152.8 times more Fat, 155.6 times more Saturated Fat, 38.4 times more Omega 3, 533.1 times more Omega 6, 12.4 times more Carbohydrate, 12.4 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6