Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Whole Blue Corn Flour:
- 100 g of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Whole Blue Corn Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium and 8.4 times more Water than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 4.5 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium and 8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 13 times more Energy, 42.4 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy