Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Whole Blue Corn Flour:
- 5 oz of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Whole Blue Corn Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium and 8.4 times more Water than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 4.5 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium and 8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 13 times more Energy, 42.4 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy