Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.9 times more Vitamin B2, 10 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Cooked Chopped Frozen Broccoli have 27.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.5 times more Calcium, 14.9 times more Copper, 4.4 times more Iron, 11.5 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 23.3 times more Selenium, 33.6 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 16.3 times more Energy, 132.7 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6