Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs White Grapefruit Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- Both Cooked Chopped Frozen Broccoli and White Grapefruit Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs White Grapefruit Juice:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 3.1 times more Iron, 11.2 times more Manganese, 3.3 times more Phosphorus and 5.6 times more Zinc than White Grapefruit Juice.
- Both Cooked Chopped Frozen Broccoli and White Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 30 times more Fiber and 6.2 times more Protein than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.