Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs White Grapefruit:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 1.2 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than White Grapefruit.
- Both Cooked Chopped Frozen Broccoli and White Grapefruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs White Grapefruit:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 17.2 times more Manganese, 6.1 times more Phosphorus and 4 times more Zinc than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.5 times more Copper and 2 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Grapefruit contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw White Grapefruit provide inadequate amounts of Energy and Omega 6 in 100 grams.