Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Mothbeans:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 40.1 times more Vitamin C than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Mothbeans:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 4.8 times more Copper, 5.1 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans contain 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 grams.