Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Frozen Broccoli Spears:
Boiled Mothbeans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 5 times more Vitamin B2, 1.9 times more Vitamin B6 and 68.3 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Frozen Broccoli Spears:
Boiled Mothbeans have 4.6 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.7 times more Calcium, 1.7 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 4 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.