Comparing Nutrients in 100 calories Boiled MothbeansVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Mothbeans
85.5g
Frozen Broccoli Spears
345g
Boiled Mothbeans have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Frozen Broccoli Spears?
Boiled Mothbeans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 230 times more Vitamin A, 2.3 times more Vitamin B1, 20 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 275.6 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Frozen Broccoli Spears:
100 calories of Boiled Mothbeans have 1.6 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 55.1 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 6.9 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Broccoli Spears contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3 and 1.6 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Mothbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.