Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dry Somen Japanese Noodles:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dry Somen Japanese Noodles:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 167.3 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Somen Japanese Noodles contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 12.7 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.