Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Somen Japanese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Somen Japanese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 167.3 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Somen Japanese Noodles contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 12.7 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.