Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Somen Japanese Noodles:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Boiled Chopped Frozen Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Somen Japanese Noodles:
Boiled Chopped Frozen Broccoli has 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 14.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cooked Somen Japanese Noodles have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 7 times more Omega 3 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 4.7 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.