Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Somen Japanese Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Somen Japanese Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 14.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Somen Japanese Noodles contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 4.7 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.