Nutrient Comparison: Cooked Chopped Frozen Broccoli VS High Oleic, High Stability Natreon Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 16.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Cooked Chopped Frozen Broccoli have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 31.6 times more Energy, 833.3 times more Fat, 361.7 times more Saturated Fat, 61.8 times more Omega 3 and 1115.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein