Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oil, pam cooking spray, original:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Boiled Chopped Frozen Broccoli as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oil, pam cooking spray, original:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 824.7 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 5.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Sugars, more Fiber and 11.9 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 28.3 times more Energy, 655.8 times more Fat, 279.2 times more Saturated Fat, 171.2 times more Omega 3, 1150.4 times more Omega 6 and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.