Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Oil, pam cooking spray, original
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Oil, pam cooking spray, original
63g
Oil, pam cooking spray, original has 28.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oil, pam cooking spray, original?
Cooked Chopped Frozen Broccoli VS Oil, Pam Cooking Spray, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oil, pam cooking spray, original?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Oil, pam cooking spray, original:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Oil, pam cooking spray, original:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.3 times more Sodium, more Zinc and 23328 times more Water than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Carbohydrate, more Sugars, more Fiber and 337.3 times more Protein than Oil, pam cooking spray, original.
While 500 kcal of Oil, pam cooking spray, original contain 23.2 times more Fat, 6.1 times more Omega 3 and 40.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil, pam cooking spray, original offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein