Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 22.9 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 18.7 times more Vitamin B9, 100.3 times more Vitamin C, 2.2 times more Vitamin E and 7 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 7 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 97.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 15 times more Fiber and 10.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 7.1 times more Energy, 166.7 times more Fat, 160 times more Saturated Fat, 32.4 times more Omega 3, 784.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein