Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 10 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 11.2 times more Calcium, 13 times more Copper, 10.9 times more Iron, 11.3 times more Magnesium, 9.6 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, 29.4 times more Selenium, 17.7 times more Sodium and 15.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 12.4 times more Energy, 49 times more Fat, 81.7 times more Saturated Fat, 5.2 times more Omega 3, 151 times more Omega 6, 12.2 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6