Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B9, 80.2 times more Vitamin C, 4.4 times more Vitamin E and 62.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Cooked Chopped Frozen Broccoli have 14.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium, 13.8 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 19 times more Energy, 268.3 times more Fat, 1262.2 times more Saturated Fat, 238.5 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3