Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Vitamin B1 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 136.6 times more Vitamin C, 4.5 times more Vitamin E and 72.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 8.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Selenium, 8.9 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 18.3 times more Energy, 94.7 times more Fat, 436.9 times more Saturated Fat, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6