Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Frozen Broccoli Spears
1035g
Snacks, granola bar, with coconut, chocolate coated have 18.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.4 times more Vitamin B1, 26.1 times more Vitamin B2, 20.1 times more Vitamin B3, 26.7 times more Vitamin B6, 191.2 times more Vitamin B9, 2501.2 times more Vitamin C, 82.4 times more Vitamin E and 1326.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 17.9 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 7 times more Phosphorus, 18 times more Potassium, 2.1 times more Selenium, 2 times more Sodium, 5.3 times more Zinc and 271.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 5.2 times more Fat, 23.9 times more Saturated Fat, 4.6 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Carbohydrate, 8.9 times more Fiber and 10.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6