Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Vitamin B1 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 136.6 times more Vitamin C, 4.5 times more Vitamin E and 72.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 8.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Selenium, 8.9 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 18.3 times more Energy, 94.7 times more Fat, 436.9 times more Saturated Fat, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6