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Comparing Nutrients in 100 grams Cooked Chopped Frozen BroccoliVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, KRAFT, CORNNUTS, plain
7%
30%
63%
100 g ▼

Macro Nutrients

0.97%28kcal
Energy
15.4%446kcal
28 kcalvs446 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
16%15.6g
0.12 gvs15.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.056%0.018g
Saturated Fat
7.6%2.43g
0.018 gvs2.43 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.63%0.042g
Omega 3
3.63%0.058g
0.042 gvs0.058 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.076%0.013g
Omega 6
17.7%3g
0.013 gvs3 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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4.1%5.35g
Carbohydrate
55.3%72g
5.35 gvs72 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2.03%1.47g
Sugars
0.84%0.61g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.47 gvs0.61 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.9%3g
Fiber
18%6.9g
3 gvs6.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
15%8.5g
3.1 gvs8.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.67%51μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
51 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4.6%0.055mg
Vitamin B1
3.4%0.041mg
Thiamine
0.055 mgvs0.041 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.23%0.081mg
Vitamin B2
10%0.13mg
Riboflavin
0.081 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.5%0.27mg
Vitamin B5
7.32%0.37mg
Pantothenic acid
0.27 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.13 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14%56μg
Vitamin B9
0%0μg
Folates and Folic Acid
56 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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44.6%40mg
Vitamin C
0%0mg
Ascorbic acid
40 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.8%1.32mg
Vitamin E
13.2%1.98mg
Tocopherols and Tocotrienols
1.32 mgvs1.98 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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73.4%88μg
Vitamin K
7.75%9.3μg
Phytomenadione or phylloquinone
88 μgvs9.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
0.9%9mg
33 mgvs9 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.78%0.034mg
Copper
12.8%0.12mg
0.034 mgvs0.12 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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7.63%0.61mg
Iron
21%1.67mg
0.61 mgvs1.67 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
27%113mg
13 mgvs113 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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9.7%0.22mg
Manganese
19.8%0.46mg
0.22 mgvs0.46 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7%49mg
Phosphorus
39.3%275mg
49 mgvs275 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4.18%142mg
Potassium
8.18%278mg
142 mgvs278 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
27%15μg
0.7 μgvs15 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
37.6%564mg
11 mgvs564 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.55%0.28mg
Zinc
16%1.78mg
0.28 mgvs1.78 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.45%91g
Water
0.035%1.3g
91 gvs1.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, KRAFT, CORNNUTS, plain per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:

Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: