Snacks, KRAFT, CORNNUTS, plain have 15.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, KRAFT, CORNNUTS, plain?
Cooked Chopped Frozen Broccoli VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 21.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.3 times more Vitamin B3, 11.9 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 150.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Cooked Chopped Frozen Broccoli have 58.4 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Potassium, 2.5 times more Zinc and 1111.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Omega 3, 38.4 times more Sugars, 6.9 times more Fiber and 5.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 8.2 times more Fat and 14.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3