Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sorghum:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum.
- While 100 g of Sorghum Grain contain 6 times more Vitamin B1, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sorghum provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sorghum:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 7.3 times more Water than Sorghum.
- While 100 g of Sorghum Grain contain 8.4 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 7.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 17.4 times more Selenium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sorghum Grain contain 11.8 times more Energy, 28.8 times more Fat, 1.5 times more Omega 3, 114.8 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6