Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Saffron:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A than Saffron.
- While 100 g of Saffron Spices contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Saffron:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.6 times more Water than Saffron.
- While 100 g of Saffron Spices contain 3.4 times more Calcium, 9.6 times more Copper, 18.2 times more Iron, 20.3 times more Magnesium, 127.4 times more Manganese, 5.1 times more Phosphorus, 12.1 times more Potassium, 8 times more Selenium, 13.5 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 11.1 times more Energy, 48.8 times more Fat, 88.1 times more Saturated Fat, 29.6 times more Omega 3, 58 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6