Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Saffron
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Saffron
161g
Saffron Spices have 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Saffron?
Cooked Chopped Frozen Broccoli VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Saffron?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Saffron:
500 calories of Cooked Chopped Frozen Broccoli have 20.9 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 5.5 times more Vitamin C than Saffron.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Saffron:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.2 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Zinc and 84.4 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 1.6 times more Iron, 1.8 times more Magnesium and 11.5 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Saffron contain similar levels of Copper, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Fiber and 3 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.