Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 36.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Cooked Chopped Frozen Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 6.1 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.8 times more Energy, 34.8 times more Fat, 44.1 times more Saturated Fat, 4 times more Omega 3, 113 times more Omega 6 and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6