Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, 341.5 times more Vitamin C, 135 times more Vitamin E and 42.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Broccoli Spears:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.9 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.7 times more Energy, 12.3 times more Fat, 15.3 times more Saturated Fat, 1.3 times more Omega 3, 39.7 times more Omega 6 and 3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6